Recently my sisters and I have been talking not only about
healthy eating, but what is in the food we eat. Today there is so much
package/pre-prepared food that is consumed.
My eldest has a lunch box every day and I include a
pre-packed treat next to her sandwich and fruit. After reading some of the
ingredients I thought to myself ‘I am a baker! What am I doing putting this
junk in her lunch!’ So, I’ve decided I’m going to try to start baking bars or
cookies or something lunch box friendly for her.
Even though these cookies/biscuits have margarine, sugar,
flour in them and aren’t exactly “healthy” they are made of exactly 5
ingredients. Five! Most granola/cereal bars have at least double that! On top
of that I know exactly what I’ve put in them. One could argue about the
ingredients in a box of cornflakes, but my UK Kellogg’s cornflakes have 12
ingredients and I can pronounce each one. Plus 50g of cornflakes divided by 34
cookies is hardly worth getting excited about.
Avoiding all packaged food is a bit impractical. However, I
would encourage everyone to just be a bit more aware of what they are eating.
If a packaged product has a list of ingredients that is miles long and/or half of
them are un-pronounceable stay away. Further more if the first or second
ingredients are either water or sugar* it's probably a good idea to avoid it.
That was my preachy-rant for the day! Thanks for listening (reading)! :0) How do you feel about
additives and stuff added to the food we eat?
Back to the cookies: they were a hit with my girls and were super easy to make. They come from Mary Berry’s Fast Cakes and are in the section “Things Children Can Make Themselves.” That’s how easy they are! Enjoy!
Mary Berry's Cornflake Cookies:
225g soft margarine
175g caster or light soft brown sugar (I used caster)
1 egg, beaten
275g self-raising flour
50g cornflakes, lightly crushed
Pre-heat oven 190C/375F/gas 5 grease or line your baking
sheet. Mary suggests 3 large ones, but I only own 1 medium one so that’s what I
used.
Beat the margarine and sugar together with a wooden spoon
until light and fluffy. I don’t think mine was very light and fluffy after my
arm started to get tired…should’ve had softer margarine. Beat in the egg.
Slowly mix in the flour until combined. Mary’s note: if it’s a warm day or the
kitchen is hot leaving the mixture too soft to handle, wrap in cling film and
chill in the fridge for about 15 minutes.
Ready to roll: wet your hands lightly and roll the mixture
into about 34 balls. Coat with cornflakes, Mary’s note: it’s worth taking the
time to coat them carefully.
Arrange on the baking sheet with enough space to flatten
slightly with your hand. They will slightly spread during baking. Bake 20-25
minutes until lightly browned around the edges. Cool on the sheet for a few
minutes before carefully transferring to a cooling rack. They are good fresh
out of the oven as they are still a little soft in the middle. Once they have
cooled they are crunchier. Once cool store in an airtight container.
* Other words for sugar
notes: I love this blog post from Brave Tart aka Stella Parks on what's in the food we eat focusing mainly on desserts! Mary Berry’s Fast Cakes Amazon UK (first baking book I ever bought!)
No matter how ambitious, I should think cornflakes are one of the few things bloggers can't have a go at making by themselves! My son would be very amused by these.
ReplyDeleteYou're probably right, I don't think I'd bother trying to make my own cornflakes! :0) My big one was at school but the almost 3 year old liked mixing and rolling them in the crushed cornflakes!
DeleteI have now got a complete craving for cornflakes, amazing!
ReplyDeleteThey are really good on a cookie! Especially after dunking in milk!
DeleteI don't know when Mary wrote this recipe but I got perfect results using a hand mixer. Life's too short to beat with a wooden spoon!
ReplyDelete