Peanut Butter Oatmeal Bars - healthy vs unhealthy {recipe}

Baking was really popular for a while, with shows like the Great British Bake Off fuelling it's popularity. It's still popular, but not like it was because "clean eating" became the fad. It's the stupidest thing to call food "clean" because that is suggesting that other food is "dirty."

That might be okay when we describe going out for a dirty burger after a night out or a long day that calls for a food that literally could be dirty. I mean a burger topped with all the good stuff never all stays in the bun. 

But it's not okay to label every day food as clean/dirty, good/bad, guilt-free/guilty, healthy/unhealthy and so on. You may be surprised that I think it's a bad idea to label food as healthy or unhealthy, but it's all the same in your head if you are one of those people who punishes yourself for eating "bad" food. 

A lot of people, of various sizes, have unhealthy relationships with food. Because we are fed so much crap online across all media sources telling us in one article of a new miracle food that cures all and in the next telling us that same food is the cause of all that is wrong with the world. It's really hard to keep up. 

But the thing is we don't need to keep up. Because everyone is different our diets all vary. When it comes to baked goods like cake, cookies, brownies etc... they aren't unhealthy, they aren't bad, and they are certainly not dirty. 

They are exactly what they say they are and even more basic they are food. Plain and simple. 

I was cleaning out my cupboard and came across of a soon to expire bag of rolled oats and I scoured my cookbook collection for a recipe that I could use them up in and came across this one in Sally's Baking Addiction by Sally McKenney. It was adapted to suit what I had in my cupboards.

The reason I had a long rant about labelling food is because this one is inadvertently labelled as a nutrition bar. It could be compared I suppose, but why can't it just be what it is. Tasty. 

It's full of peanut butter and whatever you want to add: chocolate chips, raisins, dried apple, etc... 

Peanut Butter Oatmeal Bars

100g light brown sugar

265g smooth peanut butter

1 tsp vanilla paste

120g whole wheat flour

80g rolled oats

1/4 tsp salt

1 tsp bicarbonate of soda

120ml milk

120-200g of chocolate chips, raisins or other dried fruit 

drizzle (optional) - 50g chocolate chips and 20g smooth peanut butter

Heat the oven to 170/180C (depending on your oven) or 350F - line an 8x8 square baking tin with grease proof paper so that some of it hangs over (easier to get out.) 

Beat the brown sugar and peanut butter together for about a minute until it's smooth, add the vanilla and mix until just combined. Scrape down the sides and add the flour, oats, salt, and bicarb of soda give it a quick mix until it all comes together. Add the milk in a steady stream while beating on low, once it resembles a cookie dough fold in your choice of additions. (I used Whitworth's Mix n' Bake Choc Salted Caramel: dried apple, chocolate coated salted caramel, and sultanas. I bought it on sale for 93p.)

Dump it into the prepared tin and press down until even and then bake in the preheated oven for 15-20 minutes depending again on your oven. When done it should be golden on top. Leave to cool in the tin before using the over hanging baking paper to remove. 

If making the drizzle on a low heat melt the chocolate and peanut butter together and put into a sandwich bag and cut the corner and drizzle across the slab in any way you want. Leave to set before cutting into squares. I cut mine to get 16, but you could cut them bigger to get 9 it's your life you decide! 

*Recipe adapted from Sally's Baking Addiction by Sally McKenney - my review of the book can be found here. There is this guy on instagram that I started following @unfattening who is just amazing at debunking all food related crap as I say and bollocks as he says.